These 9 Healthy Foods in Pakistan to Boost Your Immune System
Health issues in Pakistan are increasing because people have a weak immune system. Taking safety precautions is very necessary but we have to maintain our immune system strong because a good immune system can fight against many decease.
We will tell you about 9 foods that will boast your immune system and help you to fight against coronavirus and many more deceases.
1. Red bell peppers
Red bell peppers are a huge source of vitamin C as they contain more than 200 percent of our daily Vitamin Cand it is twice more than oranges and oranges contain106%. It is also a great source of vitamin B6 and folate.
Vitamin C is very important to fight against coronavirus and we have to take vitamin C daily for our better health because the human body cannot produce vitamins naturally. Many doctors suggest that we should use red bell peppers for at least a week.
Broccoli is a great source of vitamins C and K. It is also a nice source of folic acid, potassium, and fiber. Half cup of Broccoli contains 43% of our daily vitamin C. It contains phytochemicals and antioxidants that make our immune system better.
For better results use it in a row or you can cook it.
Chickpeas are also known as garbanzo beans. It is very common and popular in most countries, especially in Pakistan and India.
It contains proteins and many necessary nutrients that help to repair important body tissues. Chickpeas are also having zinc inside them which is useful for the immune system.
Chickpeas are really awesome for health and also it is having good taste.
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It is another great source of vitamin C. Strawberries contain 50% of daily vitamin C in one glass of juice. Strawberries are great for the good health of the immune system. It also helps to protect damaged cells of the body. Strawberries also contain manganese and vitamin B9. It is also good for Blood sugar control and heart health.
Garlic is not only used for flavor but also it is having many health benefits it helps to reduce blood pressure, is useful for heart patients, and is very important for boosting the immune system.
It is great to fight against some harmful infections inside the human body as it contains sulfur compounds. In past, people use it for curing a common cold.
We not only get vitamin D from the sun but also we get some fruitful foods from the sun and mushroom is included in one of them. We can say that mushrooms are sunshine vitamins as the sun is the main source of their development. It also contains a good amount of vitamin D.
It is very good for bones decreases because it is one of the big sources of calcium as well, it also helps to fight against cancer and respiratory diseases.
Spinach is full of antioxidants and vitamin C that make the immune system strong. It also protects the immune system from the external environment.
It is also having beta-carotene and which is the main source of vitamin A and which make the immune system work properly.
It is also good in taste as well. According to experts, we should take spinach in a row or in a week at once.
Yogurt is a good bacteria as it is a main source of probiotics and this bacteria can promote good health in our body and immune system also.
According to researchers, probiotics are very useful for health and it helps to fight against common decease like influenza, cold, and respiratory infections. This will be very useful for your health and for your bones as well as it contains calcium as well.
9. Sunflower seeds
It is very useful for immune system boosting because they are having a high amount of vitamin E in it. Although it is a small seed but contains 45% of our daily value of vitamin E which is enough to make our immune system strong.