Stock up on these 9 healthy foods to boost your immune system during coronavirus, says doctor and dietitian
As we all know that the current situation of coronavirus (COVID-19) in all over the world is uncontrollable.
Almost every country is failed to control the spread of coronavirus.
The only option is to take safety precautions and follows the government instructions like washing hands for 20 seconds, keep social distancing and having good sleep is the key to control on the risk of spreading COVID-19.
Taking safety precaution is very necessary but we have to maintain our immune system strong because good immune system can fight against many decease.
We will tell you about 9 foods that will boast your immune system and help you to fight against coronavirus and many more deceases.
1. Red bell peppers
Red bell peppers are huge source of vitamin C as it contain more than 200 percent of our daily Vitamin Cand it is twice more than an orange as orange contain106%. It is also a great source of vitamin B6 and folate.
Vitamin C is very important to fight against coronavirus and we have to take vitamin C daily for our better health because human body cannot produce vitamin naturally. Many doctors suggest that we should use red bell peppers at least in a week.
Broccoli is a great source of vitamin C and K. It is also a nice source of folic acid, potassium and fiber.
Half cup of Broccoli contain 43% of our daily vitamin C. It contains phytochemicals and antioxidants that make our immune system better.
For better result use it in a row or you can cook it.
Chickpeas are also known as garbanzo beans. It is very common and popular in most of the countries specially in Pakistan and India.
It contains proteins and many necessary nutrients that help to repair impotant body tissues. Chickpeas are also having zinc inside it that is useful for immune system.
Chickpeas are really awesome for health and also it is having good taste.
It is another great source of vitamin C. Strawberries contains our 50% of daily vitamin C in its one glass juice.
Strawberries are great for good heath of immune system. It also helps to protect damage cell of body. Strawberries also contain manganese and vitamin B9. It is also good for Blood sugar control and heart heath.
Garlic is not only use for flavor but also it is having many health benefits like it helps to reduces blood pressure, useful for heart patient and very important for boosting of immune system.
It is great to fight against some harmful infection inside human body as it contains sulfur compounds. In past, people use it for curing from common cold.
We not only get vitamin D from sun but also we get some fruitful foods from sun and mushroom is included in one of them. We can say that mushrooms are sunshine vitamin as sun is the main source of its development. It also contains a good amount of vitamin D.
It is very good for bones deceases because it is one of the big source of calcium as well, it also helps to fight against cancer and respiratory diseases.
Spinach is full of antioxidant and vitamin C that make immune system strong. It also protects immune system from external environment.
It is also having beta carotene and this is the main source of its vitamin A and this make immune system works properly.
It is also good in taste as well. According to experts we should take spinach in a row or in a week at once.
Yogurt is a good bacteria as it is a main source of probiotics and this bacteria can promote good health in our body and immune system also.
According to researchers probiotics is very useful for heath and it helps to fight against from common decease like influenza, cold, respiratory infections. This will be very useful for your health and for your bones as well as it contains calcium as well.
9. Sunflower seeds
It is very useful for immune system boosting because they are having high amount of vitamin E in it.
Although it is a small seed but contains 45% of our daily value of vitamin E that is enough to make our immune system strong.
Also Read: You Can Make a Coronavirus Face Mask at Home